Cinnamon and Honey Tea for Weight Loss

If we include cinnamon and honey tea in a healthy routine accompanied by a balanced diet and physical exercise, it can promote greater weight loss.

Cinnamon is one of the best known and used spices in gastronomy. It is part of the basic ingredients of various recipes and drinks and has many beneficial properties. In that sense, you should know the properties of cinnamon tea and honey to lose weight.

Cinnamon and honey tea is a recommended drink to keep the body in good condition when temperatures are low. Similarly, it acts against viral infections as a natural astringent. On the other hand, when it comes to cosmetic uses, this tea has properties that favor weight loss.

Properties of Cinnamon for Weight Loss

With cinnamon, it is possible to lose weight as it speeds up the metabolism, which favors fat burning. It has an effect that generates heat in the body, and affects the most important adipose tissues such as those located in the neck and abdomen.

This is just the beginning of the special properties of cinnamon that you should take advantage of if you want to lose weight. Other effects that cause in your body are:

• Reduce blood sugar level.
• Reduce the cholesterol level.

When there is an important index of sugar in the bloodstream, vascular circulation to each of the vital organs and cellular oxygenation are complicated. Some consequences of this process are obesity and diabetes.

Similarly, when the person has high cholesterol levels also affects blood circulation, thus increasing the chances of suffering heart attacks, strokes or vascular obstruction, among others.

Uses of Cinnamon and Honey

Honey also has an important contribution for you, whether you want to lose weight or make changes to a more organic eating routine. It is an excellent antioxidant, anti-inflammatory and antibacterial agent.

It is very useful in the preparation of drinks and desserts, especially to replace unhealthy ingredients.

However, no matter how many powers honey has, you have to have control. This viscous liquid has almost the same calories as refined sugar. Therefore, if you want to lose weight it is better that you do not exceed the recommended amount. 

For its part, cinnamon also has important uses for beauty and well-being. With a teaspoon daily it is possible:

• Promote rest
• Accelerate the metabolism
• Eliminate infections
• Reduce heart risks
• Reduce inflammations
• Regularize digestion
• Prevent premature aging

How to Prepare Cinnamon and Honey Tea?

Preparing a rich cup of cinnamon and honey tea is very simple:

Ingredients

• Cinnamon powder (3.5 g)
• Honey bees
• A cup of hot water (250 ml)
• Lemon juice (optional)

Preparation

• Heat the water, trying not to boil.
• Then add the cinnamon and honey.
• Stir well so that the ingredients are mixed and you will have a delicious tea ready to drink and to lose those extra kilos.
• If you want, you can add a few drops of lemon in case you like acidic touches.

What time to take the tea?

When you want to lose weight it is important to consider when to take this tea.

We recommend you drink a cup of cinnamon and honey tea just half an hour before breakfast, or do it before going to sleep. You get the same slimming effects in both cases.

Contraindications of Cinnamon and Honey Tea

In case you like this recipe too much and think that following a specific measure is not so important, we will explain some contraindications of exceeding your daily dose of cinnamon and honey.

• Among the possible side effects of excessive consumption of cinnamon is the risk of depression and liver damage.
• As for honey, it tends to cause alterations in people who are allergic to pollen.

Conclusion

To promote weight loss with cinnamon and honey tea it must be done with due control. Be responsible for your general well-being and health and combine a routine of physical exercise and a balanced diet, since this is not a miraculous solution. Cinnamon and honey tea simply helps you lose weight as well as being a tasty complement.