Health Benefits and Remedies of Fennel Seed

We must thank the antioxidant and nutrients of fennel seeds which are excellent allies to promote health. Know its benefits and applications.

Fennel seeds have become popular in recent years due to their nutritional properties. Fennel is a sweet-smelling herb, native to the Mediterranean, which has been used since ancient times for various medicinal purposes.

Although they can be added in salads, sauces and baked goods, the most common way to eat them is through an infusion. This drink is characterized by having a strong aroma and a slight licorice flavor. It is relaxing and gives the body a significant amount of antioxidants.

Benefits of fennel seeds

Fennel seeds have a slightly sweet taste, similar to anise or licorice. They are obtained from the fennel plant (Foeniculum vulgare), which is up to 120 cm high, feathery leaves and yellowish flowers in umbels.

Traditionally they have been used to supplement the treatment of some diseases or health problems. However, more scientific evidence is required to make claims about its effects. In any case, anecdotal data on its application in health allows us to recognize certain benefits.

Helps fight infections

The properties of fennel seed tea can help fight some types of viruses and bacteria. Therefore, it has been studied as a good natural remedy against some infections like cold. It is recommended for those with a weakened immune system.

Improves the quality of sleep

Thanks to its relaxing action, fennel seeds are a good alternative to stimulate sleep. Its properties relax the muscles, including those of the digestive system, favoring the preparation of the organism before going to bed. In addition, it reduces episodes of insomnia!

Stimulates the production of breast milk

Anecdotal evidence and even some references in medical literature agree that fennel helps stimulate the production of breast milk. Since ancient times it has been used as a galactagogue, a property that increases the quantity and quality of breast milk in breastfeeding mothers.

Relieves stomach discomfort

One of its most striking properties is at the digestive level, with important benefits on gastrointestinal discomfort. Fennel seeds are a good digestive and have anti-inflammatory and carminative properties. Therefore, they are excellent allies to reduce discomforts such as flatulence, diarrhea and abdominal pain. They even reduce excessive acid segregation and prevent reflux.

Provides antioxidants

Consuming infusion of fennel seeds is a natural way to bring more antioxidant compounds to the body. As some know, antioxidants attach themselves to harmful molecules to cope with oxidative stress. In addition, they reduce the burden on the kidneys and liver.

Refreshes the breath

The antibacterial properties of fennel seeds can help neutralize halitosis. Its compounds eliminate the pathogens that produce the bad smell and, in turn, regulate the pH of the saliva. The idea is to consume them in tea before bed and when getting up every morning.

Combat constipation

A fennel seed drink can help relax the digestive muscles. Therefore, it is a good remedy to stimulate bowel movement and reduce constipation. Its consumption is advised at least twice a day.

Natural remedies with fennel seeds

In most cases, fennel seeds are consumed through an infusion. This drink can be used to take advantage of all the mentioned properties. It is contraindicated for pregnant women and babies. Also, it should not be taken in excessive amounts.

Fennel seed tea

The infusion of fennel seeds is one of the traditional elaborations to obtain its benefits. The traditional drink of fennel seeds concentrates great part of its nutritional properties. Thus, it can be prepared in case of digestive problems, difficulties to breastfeed, sleep problems or infections.

Ingredients

• 1 teaspoon of fennel seeds (7 g)
• 1 cup of boiling water (250 ml)
• Honey of bees (optional)

Preparation

• First, pour a teaspoon of fennel seeds into a cup of boiling water.
• Subsequently, cover and let stand about 10 minutes.
• Finally, strain it and, if you wish, sweeten it with a spoonful of honey.
• Consume 2 or 3 cups a day.

Infusion of fennel and lemon seeds

This drink is ideal to soothe excess stomach acid and inflammation. In addition, thanks to its significant contribution of minerals and vitamin C, it is also ideal for raising the defenses.

Ingredients

• 1 teaspoon of fennel seeds (7 g)
• The juice of 1/2 lemon
• 1 cup of boiling water (250 ml)

Preparation

• To start, add the teaspoon of seeds in a cup of boiling water.
• Next, squeeze the juice of half a lemon and add it to the preparation.
• To finish, cover the drink and let it rest for 10 minutes.
• Consume warm 2 times a day.

Rinse with fennel seeds

If we combine fennel with mint we will obtain an effective rinse to reduce halitosis.

To enhance the refreshing effect of fennel seeds when it comes to combating bad breath we can combine them with a little mint. This plant helps to reduce the presence of bacteria and neutralizes the bad smell left by some foods.

Ingredients

• 1 teaspoon of fennel seeds (7 g)
• 5 mint leaves
• 1 cup of boiling water (250 ml)

Preparation

• First, pour the seeds and mint leaves into a cup of boiling water.
• Next, cover the drink and wait until it is warm.
• Subsequently, filter it with a fine sieve.
• Then, use the liquid to gargle after brushing.
• Use it 2 times a day.

Do you still not take advantage of the benefits of this ingredient?? Now that you know their applications, do not hesitate to have them at hand. As you can see, they are easy to use and have interesting properties!