Is Health Benefits Of Cinnamon any Good? 13 Ways you can be certain.

Surely you know that cinnamon is an aromatic spice that serves to give aroma and flavor to many dishes, especially desserts. It provides various health benefits that are worth knowing and the properties that are already characteristic of cinnamon.

Cinnamon water, popularly also known as cinnamon tea, is obtained by boiling or creating infusions of several cinnamon sticks for a few minutes.  The properties of cinnamon water are those of the spice itself. That is, a great anti-inflammatory and expectorant, and with a large number of vitamins and minerals, such as magnesium, iron, calcium, fiber, and vitamins C and B1.

It is effective to treat diarrhea, indigestion, abdominal distension and is used as an immune stimulant. While it has antioxidants that reduce the natural process of deterioration of free radicals.

Properties of Cinnamon

Cinnamon is consumed in small quantities, therefore it does not provide nutrients in significant doses. The most interesting thing about cinnamon is the aromatic compounds. 

The aromatic essential oil constitutes up to 2.5% of its composition. The major compounds are cinnamic aldehyde, eugenol and cinnamic alcohol.

In a smaller proportion are trans-cinnamic acid, hydroxycinnamic aldehyde, o-methoxycinnamic aldehyde, cinnamic acetate and the terpenes linalool and diterpene, as well as tannins, mucilage and proanthocyanidins.

All these substances add a great anti-inflammatory and antioxidant power. Cinnamon showed the highest antioxidant capacities, above superfoods such as oregano and garlic.

In fact, it is so potent that cinnamon can be used as a natural preservative.

13 Important Health Benefits of Cinnamon

1. Help control diabetes 

 One of the greatest benefits of cinnamon is its use in patients with type 2 diabetes. Consumption of cinnamon, especially on an empty stomach and after meals, helps reduce blood glucose levels, thanks to its compound B1 cinnamtannin.

Studies have shown that this compound stimulates insulin receptors and inhibits an enzyme that inactivates them, thus increasing the ability of cells to use glucose.

2. for abdominal swelling

Do you feel like a ball? Cinnamon is a great remedy for abdominal swelling. It helps to make digestions lighter, Prevents stomach upset. You can add it to an infusion after each meal.

3. Helps in cold and headache

When it comes to colds and flu, cinnamon cannot be missing in your home remedies kit. Experts recommend combining:

½ teaspoon of cinnamon

1 teaspoon of honey 2 or 3 times a day to help cure the cold.

It also helps prevent congestion.
If you suffer from headaches it can also help you to alleviate them. For this you must mix:

½ teaspoon of cinnamon with water,

We will obtain a paste that we must extend through the affected area

Let it sit for 15 minutes.

4. Diet remedy

The cinnamon tea combined with the laurel is one of the most classic homemade tricks to help us in our diet to lose weight. Of course, there is nothing like following a balanced diet.

5. A good friend for the brain

Research has been conducted at the Healthspan center, which highlights the beneficial potential of cinnamon compounds (cinnamaldehyde and epicatechin) in the prevention and treatment of Alzheimer's. This is just a study that continues in process but we lose nothing by adding a bit of sweetness and hope to our lives with cinnamon.

6. Controls blood sugar

As mentioned earlier, it has been shown in several studies that cinnamon helps improve blood sugar control in people with type 2 diabetes. This is also a benefit for non-diabetics because it helps:

To reduce the peak of blood sugar

To prevent the subsequent fall that can leave us the feeling of fatigue and headache.

Add a pinch of cinnamon to your breakfast each morning.

7. Anti-age

Discover the benefits of cinnamon youth by adding a ½ teaspoon to your daily diet. Cinnamon is considered one of the seven main natural antioxidants. Its ability to protect the cells of the body not only has implications to help reduce the passage of time, but also protects our skin from external agents that spoil it as pollution.

8. It is a muscle relaxant

The aromatic smell of cinnamon and its anti-inflammatory properties make it a fabulous natural remedy for tired and aching muscles. Massage with cinnamon oil helps to relax the muscles after any sports training. If you prefer a relaxing bath to rest after exercise you should try the combination of hot water, cinnamon and a few drops of honey. With a little cinnamon to help you after sports, and these songs to help you during the exercise, there will be nothing to stop you.

9. For menstruation

In those delicate days of the month in which all you want is to have your belly removed, nothing better than a warm cup of milk with cinnamon. It will calm your pain and you will feel much more relaxed. You can also combine cinnamon with hot tea.

10. Healthy Bones

Cinnamon is a great source of calcium so if we talk about keeping our bones strong and a healthy life nothing better than this great friend to get it. Try a cup of cinnamon tea a day or directly applying cinnamon oil to the joints.

11. Fight acne

Another reason to add cinnamon to your diet is that it helps treat acne. Thanks to its antibacterial and anti-microbial properties they help to soften and clean impurities from the skin. You can prepare it as a facial mask, you just have to mix it with honey and let it act for 15 minutes and then remove it with warm water.

12. Home remedy for athlete's foot

Diluted cinnamon oil is a natural remedy to reduce fungi such as athlete's foot. It should be done by soaking the whole foot in oil. It is advisable to use a container. Rest your feet there every night.

In addition to being a natural cure, its fragrance will help you relax and increase your well-being.

13. Cleaner

Surely you thought that the utility of this spice is reduced only to meals. In addition to flavoring our palate, cinnamon is also one of the strongest natural disinfectants there is. Its antibacterial properties make it a powerful cleaner. It helps neutralize odors with its fragrance.

Cinnamon can be used in various ways, one of them is sprinkle powdered cinnamon on desserts, creams, mousse and cereals such as oatmeal or rice pudding, thus having all the benefits of cinnamon powder.  Another way to consume cinnamon is in the form of tea. See, you can be certain about the health benefits of cinnamon.