Benefits of Almond Oil for Health

Almond oil has many benefits for our health and can also be used in multiple ways. Many people consider almond oil an indispensable among their personal care and beauty items. It is a natural product that can be found anywhere. Soon we will discover some benefits of almond oil that will encourage you to try it as soon as possible.

The almond oil is one of the best oils for hair care and skin. It has many nutrients and beneficial properties that make it such a powerful cosmetic ingredient. Instead of using an industrial cosmetic oil, almond oil is much more beneficial, since it uses a very potent natural ingredient. Although, it should be noted that this is not recommended for skins that are sensitive to oils.

Where is it extracted from?

Almond oil is extracted from almonds. There are many varieties of almonds, but they are generally classified into two classes:

Bitter Almonds: They are almonds that are bitter to taste. They are almost never eaten or used in recipes. However, bitter almonds are used to produce bitter almond oil. These almonds are extremely poisonous because it contains a small amount of hydrogen cyanide. Eating only a few of these almonds can cause dizziness or even death.

Sweet Almonds: These are the almonds we are used to eating. They are used to produce sweet almond oil. This oil also has a sweet taste, which makes almond oil one of the most succulent almond oils.

Almond is certainly a drupe, not a nut. It is native to the Mediterranean and the Middle East. Currently, the largest producer of almonds is the US, most of which come from the state of California. Different varieties of almonds have slight differences in taste, and this slight difference is also evident in the oil.

Benefits of using almond oil

Because almond oil is high in oleic acid (monounsaturated fat), you will get heart-healthy benefits when consumed. Oleic acid is thought to reduce LDL cholesterol (also known as "bad" cholesterol) to help lower your risk of heart disease.

It is important to keep in mind that many of the health benefits of eating almonds are not obtained when this oil is consumed. For example, almonds provide a rapid increase in protein and fiber. Both proteins and fiber help keep it full for longer. So to maintain a healthy weight, almonds are often considered a healthy snack.

Benefits of almond oil for health

Strengthens the bones

Almonds are a source of calcium micronutrients, which is essential for strong bones. The consumption of almonds increases bone mineral density, helps maintain a strong and healthy skeleton.

You can also use it on the skin through a massage and it will help improve blood circulation as the muscles are stronger.

Almonds are good for memory

This oil is rich in L-carnitine and riboflavin, they are two nutrients that improve brain function and also optimize memory.

On the other hand, they contain phenylalanine, a chemical that helps strengthen the nervous system. Two very important qualities for the proper functioning of the brain.

Increase good cholesterol levels (HDL)

It should be kept in mind that the body is composed of two kinds of cholesterol:

One of them is bad cholesterol or LDL. This clogs the arteries of fat and over time, if it is not treated correctly you can suffer from heart disease.

The other is good cholesterol or HDL, which is responsible for protecting the heart, as it detaches the plaques from the arterial walls and carries it to the liver.

The whole body needs HDL cholesterol and almonds are allies of our body to increase good cholesterol. This is due to its amount of fatty acids and antioxidants.

An ally against cancer

Eating almonds can help reduce our chances of having cancer, as well as other health problems.

Thanks to its antioxidants such as vitamin E, and its amounts of calcium and fiber, almonds are a good food to keep our body healthy, as well as our cells without oxidizing.

Solar protection

Almond oil provides moisture to the skin and introduces minerals into the cells. While sesame oil and coconut oil absorb between 20 and 30% of UV radiation, hemp oil is rich in antioxidants and completely blocks UV radiation, jojoba oil, shea butter and Almond oil have an average UV protection of 4-6 LSF.

However, by itself, it is not enough to protect the skin from burns. In this case, a classic sunscreen is necessary. Almond oil filters UVA rays, but UVB rays penetrate the protective film. To ensure effective protection against UVB rays, almond oil is often used in combination with other natural oils.

Treat acne

Acne appears for different reasons on the skin. One of them is the excess of sebaceous glands, which are the ones that produce fat throughout the body. With hormonal changes, these glands begin to produce more and more.

Other people suffer from this problem due to genetic condition and, over time, they may have dimples and scars. Almond oil can fight against acne, scars, blackheads and oily skin.

This is due to its contribution of nutrients that can help us improve the appearance of the affected areas, reducing inflammation, calming the skin and moisturizing it.

How is it used?

• Combine a tablespoon of almond oil with an egg white and a tablespoon of honey.
• Rub the treatment over the problem areas and let it act for 20 minutes.
• Rinse and repeat its use 3 times a week.

Ideal for hair

Dryness of the scalp is something that afflicts many people, since the hair can look dull, rough, in addition to causing itching and peeling.

Almond oil gives hair softness and shines instantly. It also eliminates dandruff and seborrheic dermatitis.

How is it used?

• Take a tablespoon of almond oil and distribute it throughout the hair. Let it act for 10 to 15 minutes and rinse.
• Another option is to use it every day as a substitute for the conditioner.

Take care of the skin

The skin is permanently exposed to different media that can be negative for your health and improve its appearance. Among the problems that can afflict it are bacteria, viruses or sunburn, among others.

Almond oil is also very suitable on this occasion, as it prevents dryness, and improves conditions such as acne and eczema.

We owe all this to its fatty acids, responsible for providing hydration to the skin. Thus, we get a smooth, smooth and rejuvenated dermis.

How is it used?

• Rub the almond oil on the areas of the skin you want to treat. If you like, combine it with oatmeal to get an exfoliating mask.
• Let it act for at least 20 minutes and rinse with warm water.

Reduce stretch marks

The stretch marks are marks that appear on the skin, which is usually unsightly for some people. They can arise with weight gain, pregnancy or when losing weight quickly, as the skin stretches and shrinks and loses elasticity.

Almond oil is rich in vitamin E and fatty acids, so it is perfect for regenerating the skin. In this way, we will make it soft and moist and reduce the appearance of annoying stretch marks.

How is it used?

• Combine almond oil with a vitamin E capsule and spread it over the desired areas.
• Let it act for 30 minutes and rinse. Repeat its use every day to achieve good results.

See, you have already know the health benefits of almond oil. Have you not taken advantage of the properties of this oil? Now that you know how to use it, use it as an ally for your beauty and skin health.